Set records bigger faster stronger workout pdf set records the bfs readiness program. Your efforts and procedure of breaking rep records remain the same. Sets and reps personal records times and much more designed to last until graduation into the bfs setrep system bfs log book quan. A lot of people had success with it but as noted by an earlier poster, they did upgrademove the program further with a new one. Bigger faster stronger powerlifting forums t nation.
Whether youre an athlete or a weekend warrior, you might wonder if its possible to get bigger, faster, and stronger at the same time. Jun 25, 2017 bigger leaner stronger nutrition meal plan and training the year one challenge for men workout spreadsheet bigger the year one challenge for men workout spreadsheet. Whether you are learning the bfs total program for the first time or looking to improve your mobility through. Now you can get bfss famous setrep log system for your computer, tablet, and phone. Certification study guide bigger, stronger, faster. I had been eating clean and thought that was the end all of dieting. Scroll up, click the buy button now, and begin your journey to a bigger, leaner, and stronger you. Bfs has a subscription plan for every size team, class or school. However, there are also plenty of risks involved in pursuing these goals simultaneously.
Anyone here done bigger leaner stronger by mike mathews. Now you can get bfss famous setrep log system for your computer, tablet, and. The nook book ebook of the bigger faster stronger by r. It actually does the things that youd think were common sense, but so many apps get wrong. Jan 25, 2010 created on january 25, 2010 using flipshare. Physical education departments love the safe and effective seminars that improve the development of all students. Webelos stronger faster higher adventure requirements. I would rather spend one solid hour in the gym and maximize every minute to gains than mess around for several unfocused hours. Bfs and the book bigger faster stronger have led teams to more than 500 state championships, and that was just the warm up. But it is also a portrait of a familythe allamerican bell family from. Bfs is founded by coaches and is committed to helping coaches succeed since 1976. Fact is, we want to be the best, and there is no such thing as playing dirty. Scouts can improve their times by practicing the muscle activities at home, without needing the obstacle course.
We also have a dvd, the bfs dot drill, that shows the dot drill in action. As a 3x usa decathlete, i can attest that it is possible, but its not easy. The bigger faster stronger workout programs consists of a series of workouts that help young people with both the athletic and physical fitness and performance. Home workout from bfs weight room equipment bigger. Being able to combine power, speed, and quickness to your skill set. Being able to combine power, speed, and quickness to your skill set will set you apart and help you thrive in todays sports. Home gyms weight room equipment bigger faster stronger. Ostensibly, bigger, stronger, faster is a documentary about one of the hottest topics in american culture today. Basics of the bfs set rep log book bigger faster stronger.
You can keep the simplicity of our setrep log books, but get the. What are the best exercises you recommend for getting bigger, faster and stronger for football. Now in its third edition, bigger faster stronger is ready for the next generation of athletes and the next level of. Strength weight room equipment bigger faster stronger. This is a common question we receive from high school athletes who are very good at the high school level but need to step it up a notch if they want to play at the collegiate level. Keep in mind, these results with bigger leaner stronger took a whopping 28 days. The film had its world premiere on january 19, 2008 at the 2008 sundance film festival. Dont miss 20% off bumpers through march 2019 rage, valor, york and more all on sale this in march. Bigger, faster, stronger course examination for each of the following questions, circle the letter of the answer that best answers the question. Set records bfs record card the body fat solution bfs workout set records. Therefore, i just use the easy workout plan in bigger leaner stronger to get skinny fast, then i kind of maintain until i want to slim down again. Perry reader carried the torch and shared this method with the masses in the 1950s and 60s.
Webelos explore how to stay fit while working on the stronger, faster, higher adventure. A closer look at the bfs dot drill bigger, stronger, faster. Weekly lesson plan template teacher lemon bay high school. Bigger better faster stronger hardcover may 1, 2012 by worlds leading fitness experts author visit amazons worlds leading fitness experts page. The classic book that started it all completely updated and expanded learn the complete bfs training philosophy program design and speed development.
Discover delightful childrens books with prime book box, a subscription that. Now in its third edition, bigger faster stronger is ready for the next generation of athletes and the next level of performance. With this fitness book, youll also get a free 56page reference guide with all of the books key takeaways, a years worth of bigger leaner stronger workouts, 10 premade meal plans for cutting and lean bulking, and more. The bigger leaner stronger workout plan calls for five days of weightlifting, as much cardio as youd like to do based on your goals and what you now know, and two days of rest from the weights, and one day of complete rest no exercise whatsoever. After completing the bigger, faster, stronger course, the participant will.
Set rep log book bigger faster stronger 1,645 view the bfs set rep log demonstration program 1,578 view bigger, stronger arms your total workout should be 18 sets 1,340 view bfs success story mail. Get all the equipment you need to get started on your home fitness or to complete your dream garage gym. Jul 06, 2017 whether youre an athlete or a weekend warrior, you might wonder if its possible to get bigger, faster, and stronger at the same time. Understand and explain why you should warm up before exercising and cool down afterward. Bfs setrep log book weight room equipment bigger faster. The strength training aspect of the bigger faster stronger workout is set up on fourweek cycles, with three 45minute workouts per week.
The bigger faster stronger workout programs were designed after observing the training programs. The set rep log book is the cornerstone of the bfs total program you can only. Jan 09, 2011 bigger leaner stronger by michael matthews is about the easier and simpler way to to get the nice, in shape, and toned body society wants us to have. Basically its a book for atheletes, used to bring up strength, agility and speed. This is a great opportunity to practice leadership skills. When people ask me what really changed my life eight years ago, i tell them that absolutely the most important thing was changing what i demanded of myself. Students will understand the bigger, faster, stronger workout.
A continuation of the previous bigger leaner stronger, it goes in more deep coverage for those who want to get book before reading this one. The total program, strength exercises, flexibility, speed and agility, program administration, plyometrics bfs archives online at. The bfs setrep logbook goes high tech bigger faster stronger. The only workout app that actually works ive tried so many apps for tracking workouts, then i found out about this in the book bigger leaner stronger. You do not get bigger and stronger the longer you stay in the gym, you get bigger and stronger based on how efficient you are in the gym. We search near and far for original movie trailer from all decades. Month 1 week 1 3x3 week 2 5x5 week 3 54321 week 4 1086 for bench and squat and 642 for cleans and deadlifts. But what makes bigger, stronger, faster so timely now is how the story progressed since its 2008 release. The bfs home workout should be implemented in a flexible manner.
Greg shepards book bigger faster stronger, and in all our setrep log books. I tried to explain it as best i could, and you can read it here if youre interested. Discussing safety, encouraging others, and fair play beforehand is helpful. I read bigger leaner stronger last april and have the routine down pat. Bigger faster stronger bfs is the premier performance program for high school and college sports. Remember in the the bfs total program you are only competing against yourself. Bfs was always limited by plateaus so the new one is much better. The bfs total program book, called simply bigger faster stronger, is professionally designed and well illustrated with more than 300 photos.
Home workout from bfs week 10 weight room equipment. Bfs and the book bigger faster stronger have led teams to more than 500 state. Bigger stronger faster is his first, and arguably best, film. Mark bell built an empire on strength apparel, gear, and publishing. In the 1930s, weightlifting pioneer jc hise discovered what was considered a massbuilding miracle by doing one allout set of 20 reps on the squat. The set rep log book is a 24 page record keeping book,for all athletes, regardless of sport. Dec 03, 20 where trailers from the past, from recent to long ago, from a time before youtube, can be enjoyed by all.
Bigger faster stronger has been helping teams succeed since 1976. Dot drill information certification registration form. The site offers sports programs, certifications, and nutritional facts. Training for speed, agility, and quickness3rd edition by lee e. For example, on the first set you did seven reps and on the second set you did six reps. Sets and reps personal records times and much more designed to last one year bfs log book quantity discount pricing. The benefits of training to become bigger, faster and stronger are infinite. The wrsc online test is an open book format but we strongly encourage every coach to use the resources here to prepare themselves and save time when taking the test. Bfs log books, posters, and instructional material.
Five months ago i bought thinner leaner stronger i think its basically the same book and shares the same principles, just most women would be reluctant to try a program promising to make them bigger. Chapter bfs rotational set rep system bigger faster stronger total program study guide part 1 summary. Workoutfitness andor nutrition journalplanners designed by experts, willustrations. I need all the help i can get to be a bigger stronger faster version of myself.
Changes in reps, sets, exercises and intensity can provide such variety in workout. One hallmark of workouts that are successful in making athletes bigger, faster and stronger is a thoughtful balancing of all aspects of conditioning. Bigger stronger faster completely shatters the myth behind steriods, but does so in a way that you are still aware of the consequences that come along with taking them. Bigger faster stronger is now bigger and better than ever. Variety is one of the most important principles to ensure continual progress in strength training. Entire books have been written on the 20rep squat methodology. He remains unbiased throughout them, even though he has first hand experience with each of the subjects in his movies. High school coaches and athletes know us the goto resource for building championship quality programs. They do some basic fitness activities and try to improve their results over a 30 day period. Why the movie bigger, stronger, faster is more important.
I was wondering if atheles, and anyone in general has ever used their system, and had good results in becoming more atheletic. Btw i switched grip on rep 8 i think in that video to an over under grip to help me get a few more reps out. Bigger faster stronger 805 west 2400 south, salt lake city, ut 84119. Nov 07, 2018 set records bfs record card the body fat solution bfs workout set records. Bigger, stronger, faster is a 2008 documentary film directed by christopher bell, about the use of anabolic steroids as performanceenhancing drugs in the united states and how this practice relates to the american dream. Bigger faster stronger workout programs plan cult dedication. I posted my workout plan on here yesterday, which is kind of a weird lovechild between the bigger leaner stronger philosophy mixed with wendlers 531. The way that you approach bodybuilding should not be any different. Now if your number one goal is to increase the size of your arms, get coach staleys book. Basically day 1 is bench, hextrap bar deadlift, and squats. Nov 24, 2015 related with set rep log book bigger faster stronger. Sets and reps listed are goals for your work out and can be decreased for younger athletes or for those starting out. I was recently at borders, and saw a book called bigger faster stronger by greg shephard.
Use these forms to submit your request for custom logo applications racks, platforms, and other bfs products. Facebook is showing information to help you better understand the purpose of a page. Bigger, stronger, faster makes strong connections between the american myth of deserved greatness and the use of steroids, both subjects requiring some mental gymnastics to justify. Your sets and reps will be cut down slightly on weeks two and three. Bigger, faster, stronger was the main training program at my high school. So, the program, called bigger faster stronger is what our coaches use at school for us. You increase weight for every set, and for the last set you should be about 15 pounds from your max for bench and cleans and about 30 pounds from your max for squats and deadlifts.
The dot drill is an ideal warmup because not only does it fulfill all the basic requirements of a good warmup, but it. Advanced fitness training programs bigger faster stronger. Beyond bigger leaner stronger meet your next favorite book. First, for athletes and students, character education and athletic fitness clinics and seminars. One way that bfs helps coaches plan their athletes training is with handson clinics. What are good workouts to get bigger faster and stronger. You can keep the simplicity of our setrep log books, but get the management functions and portability of a phone app. Bfs or bigger, faster strong training workouts are designed for athletes and are set up in four week cycles. They try a new sport, run a fitness course, or teach others games related to fitness. Athletes should participate in the bfs program designed for their age, but it an cross into any sport for that age. Nov 18, 2016 i read bigger leaner stronger last april and have the routine down pat. For over 40 years bfs has been providing the very best in strength and athletic training to athletes from all walks of life. With this mens fitness book, youll also get a free 56page reference guide with all of the books key takeaways, a years worth of bigger leaner stronger workouts, 10 premade meal plans for cutting and lean bulking, and more.
Its estore products include workout equipment, instructional materials, clothing, and weightroom design. The book breaks down all the need to know information that a person trying to get in shape would need to know. Log books, but get the management functions and portability of a phone app. Workoutfitness and or nutrition journalplanners designed by experts, willustrations. They learn about the importance of warming up and cooling down. On this page you can read or download bfs set rep log book in pdf format.